Eat until eight parts full.
Hara is a calm calorie tracker shaped by Japanese food culture. Describe a meal in a sentence, watch your bowl fill, and follow the year through 72 micro-seasons.
Three quiet rituals instead of a spreadsheet.
Describe it
Type “two salmon onigiri and a miso soup” or snap a photo. Hara splits the meal into foods, estimates portions and nutrition, and lets you review before anything is saved.
Watch the bowl fill
Your day lives in a ceramic bowl of miso, ramen, matcha or a board of sushi. It fills as you eat. Go past your measure and it simply overflows a little. Tomorrow begins fresh.
Eat with the season
Every five days the old calendar turns to a new micro-season, with foods at their peak and a small ink drawing to mark the moment.
A year in five-day chapters.
Japan's traditional calendar divides the year into 24 solar terms and 72 shorter seasons, each named for a small change in nature. Hara follows them, so your food log keeps time with the world outside.
Okinawan elders call it hara hachi bu: stop when you are eight parts full, and leave the last two for tomorrow.